Sunday, April 18, 2010

Day 107: Pineapple Jerk Chicken

Day 107.

I made this for supper tonight, and it was really different but good. The jerk spice is spicy and sweet at the same time, but it makes for a nice contrast.

Here's what you'll need.
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2 cups brown rice
Olive oil
1 onion
1 jalapeno pepper
1 1/2 lbs. boneless, skinless chicken breasts
1 can black beans
1 can pineapple chunks
1/2 cup jerk marinade
cilantro

Cook rice according to package directions.

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Finely chop onion and jalapeno.

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Heat about 2 tablespoons of olive oil in skillet and cook pepper and onion until soft.

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Once the pepper and onion are cooked through, remove them from the skillet and place in a bowl.

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Dice the chicken into one inch pieces.

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Drain the pineapple.

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This is the marinade I used. Any brand would be fine, but this is what my grocery had.

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Once the chicken is pretty well cooked through, add the marinade to the pan.

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Add in the drained and rinsed black beans.

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The onion and pepper.

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And the pineapple. Cook this just until everything is heated through.

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Snip some fresh cilantro to garnish the top.

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Serve over rice. The recipe says that the leftovers are great reheated and wrapped in a tortilla. We'll see tomorrow. :)

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