Friday, March 12, 2010

Day 71: Black Bean Burgers

Day 71.

My cousin, Courtney, sent me this recipe to try. I figured I'd pull it out to use during Lent, when we don't eat meat on Fridays. So I made them tonight.

Here's what you'll need.
1 15 oz. can black beans
1/2 cup breadcrumbs
1/3 cup tomato sauce
1 1/2 tsp. cumin
1 tsp. garlic salt
1/2 tsp. pepper
2 Tbsp. cilantro

Preheat oven to 400*

Drain and rinse the beans. Place into a medium bowl.

Using a potato masher or fork, smash the beans.

Add the breadcrumbs, sauce and spices.

Combine, using a fork.

Form into 4 patties, and place on a greased baking sheet.

Bake at 400* for 15 minutes.

And there it is! Thanks for the recipe, Court!

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